Went for a first trial session RM110 about 2 weeks ago (30 minutes personal training + 30 infra red sauna + 1 big cup of cold yummy smoothie + 30 minutes massage) Read about this gym/fitnesss centre in Nicole Chocoa Heaven. It is somewhere inside a small narrow road next to Petronas near Bangsar Village. The 30 minutes personal training is quite informative considering i have not gone thru one before, learning that plank is actually an exercise instead of a silly plank picture. I did try to practice plank at home, but just don’t think i am doing it right and hurt my back (a mirror would have helped and if only i have watch this YouTube earlier), now is keeping to swimming for minimal stress on the back.
But it is pretty cool if can master plank, you can basically exercise anywhere… one day… and 1 minute is enough to have you feeling tired
Infra red sauna
Water within, have to keep dehydrated inside, they are even magazine inside
Very cold and yummy smoothie, i choose “Energising” which is orangey
Quite expensive, just for one time experience.
9 Jalan Riong, Off Jalan Maarof, Bangsar
Tel: 03 2201 4311
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