Bukit Jalil Aquatic Swimming Pool Session Time Table & Charges

Posted by vivien | Non-Food Related | Monday 22 November 2010 9:50 pm
26,564 Total Views

Other swimming pool

The Club @ Bandar Utama (RM12.70 per entrance) 7am – 10pm

PJ Palms Sports Centre (RM8 per entrance) 9am to 1pm / 1.30pm to 5.30pm / 6pm to 10pm
No 1 Lorong Sultan, Petaling Jaya, 46200 Selangor


Saturday, Sundays and Public Holidays:

9:00am – 11:30am

12:00 noon – 2:30pm

3:00pm – 5:30pm

6:00pm – 8:30pm


Weekends & Public Holidays: RM5

haven’t been exercising regularly for a while already :S


Sigma Heart Rate monitor to acess fitness of heart

Posted by vivien | Journal | Monday 31 August 2009 9:32 am
21,737 Total Views

Above is Sigma Sport used to measure the health of my heart, my normal heart rate is about 69, maximum reach to 164 after 25 minutes of cardio exercise in the gym, using method described in MunFitnessBlog, my heart rate is 160 at the end of 25 mins of cardio, decrease to 135 after 1 mins, and further decrease to 117 after another 1 mins, so in average my heart beat decreate 21.5 per min(normal person’s will be 15-25 beats per mins, really fit person will be above 25 beats per min) 🙂


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