Sigma Heart Rate monitor to acess fitness of heart

Posted by vivien | Journal | Monday 31 August 2009 9:32 am
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Above is Sigma Sport used to measure the health of my heart, my normal heart rate is about 69, maximum reach to 164 after 25 minutes of cardio exercise in the gym, using method described in MunFitnessBlog, my heart rate is 160 at the end of 25 mins of cardio, decrease to 135 after 1 mins, and further decrease to 117 after another 1 mins, so in average my heart beat decreate 21.5 per min(normal person’s will be 15-25 beats per mins, really fit person will be above 25 beats per min) 🙂

 

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